Increase Productivity

Love this! Why your first 3h of work matter and how to easily increase your productivity. “The Myth of the 8 Hour Workday: the traditional 9–5 is poorly structured for high productivity. ” 

The obvious link between work and fitness: “To get the best results in your fitness, research has found that shorter but more intensive exercise is more effective than longer drawn-out exercise. The concept is simple: Intensive activity followed by high-quality rest and recovery.”

“The most productive countries in the world do not work 8 hours per day. Actually, the most productive countries have the shortest workdays.”

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